Veganuary: What I Eat In A Week

A more detailed look into my life as a (mostly) vegan! Hopefully this will inspire some people to try new things.

Monday

  • Breakfast: cereal (basic flakes, I know, I’m exciting) with almond milk, orange juice
  • Lunch: granola bar, smoothie (banana, summer fruit mix, vanilla soya yogurt, chia seeds, hazelnut milk)
  • Dinner: bolognese (mushrooms, garlic, onion, vegan mince and pasta sauce)
  • Snacks: Walker’s crisps, Oreos (I know, I’m the glowing image of health), tea

Tuesday

  • Breakfast: cereal with almond milk
  • Lunch: peanut butter and jam sandwich, Walker’s crisps, diet Coke
  • Dinner: leftover bolognese
  • Snacks: orange, smoothie

Wednesday

  • Breakfast: peanut butter and banana toast, tea
  • Lunch: leftover bolognese (I’m sad that’s the last of the bolognese, it was so tasty)
  • Dinner: Asian garlic tofu with rice
  • Snacks: orange

Thursday

  • Breakfast: mini fry-up (Linda McCartney sausages, baked beans, toast with vegan butter), orange juice
  • Lunch: granola bar
  • Dinner: Linda McCartney sausage rolls with chips
  • Snacks: apple, Walker’s crisps, Oreos

Friday

  • Breakfast: cereal with hazelnut milk and banana slices, toast with vegan butter and strawberry jam, orange juice
  • Lunch: toast with piri piri hummus, avacado and vegan blue cheese, Walker’s crisps, Oreos
  • Dinner: ASDA vegan spaghetti and meatballs ready meal
  • Snacks: tea

Saturday

  • Breakfast: cereal with almond milk and banana slices, toast with vegan butter and raspberry jam, orange juice
  • Lunch: toast with piri piri hummus, avacado and vegan blue cheese, Walker’s crisps, Oreos
  • Dinner: leftover Asian garlic tofu and rice
  • Snacks: orange, granola bar

Sunday

  • Breakfast: toast with vegan butter and raspberry jam and peanut butter, smoothie
  • Lunch: granola bar
  • Dinner: vegan pizza with garlic bread
  • Snacks: apple, tea

I don’t think I’m compromising much taste or variety by cutting out meat, dairy and eggs from my diet. As you can see, I eat a lot of different things and like to mix it up!

Photo by COSMO UK.

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1 Comment

  1. January 16, 2018 / 7:13 pm

    I always love seeing what people eat in a week! All the foods sound so incredible! It’s making me hungry haha. Thank you for sharing.

    Larice x | http://hilarice.com/

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