Veganuary: What I Eat In A Week

A more detailed look into my life as a (mostly) vegan! Hopefully this will inspire some people to try new things.

Monday

• Breakfast: cereal (basic flakes, I know, I’m exciting) with almond milk, orange juice
• Lunch: granola bar, smoothie (banana, summer fruit mix, vanilla soya yogurt, chia seeds, hazelnut milk)
• Dinner: bolognese (mushrooms, garlic, onion, vegan mince and pasta sauce)
• Snacks: Walker’s crisps, Oreos (I know, I’m the glowing image of health), tea

Tuesday

• Breakfast: cereal with almond milk
• Lunch: peanut butter and jam sandwich, Walker’s crisps, diet Coke
• Dinner: leftover bolognese
• Snacks: orange, smoothie

Wednesday

• Breakfast: peanut butter and banana toast, tea
• Lunch: leftover bolognese (I’m sad that’s the last of the bolognese, it was so tasty)
• Dinner: Asian garlic tofu with rice
• Snacks: orange

Thursday

• Breakfast: mini fry-up (Linda McCartney sausages, baked beans, toast with vegan butter), orange juice
• Lunch: granola bar
• Dinner: Linda McCartney sausage rolls with chips
• Snacks: apple, Walker’s crisps, Oreos

Friday

• Breakfast: cereal with hazelnut milk and banana slices, toast with vegan butter and strawberry jam, orange juice
• Lunch: toast with piri piri hummus, avacado and vegan blue cheese, Walker’s crisps, Oreos
• Dinner: ASDA vegan spaghetti and meatballs ready meal
• Snacks: tea

Saturday

• Breakfast: cereal with almond milk and banana slices, toast with vegan butter and raspberry jam, orange juice
• Lunch: toast with piri piri hummus, avacado and vegan blue cheese, Walker’s crisps, Oreos
• Dinner: leftover Asian garlic tofu and rice
• Snacks: orange, granola bar

Sunday

• Breakfast: toast with vegan butter and raspberry jam and peanut butter, smoothie
• Lunch: granola bar
• Dinner: vegan pizza with garlic bread
• Snacks: apple, tea

I don’t think I’m compromising much taste or variety by cutting out meat, dairy and eggs from my diet. As you can see, I eat a lot of different things and like to mix it up!

Photo by COSMO UK.